in a Himalayan Salt room
Sept. 28th, 6:30pm
Modrn Salt, 12 W 27th St.
Only 6 spots!
Spending an hour in the Salt Room equals one week at the beach! The calming and detoxifying effects of Salt Therapy (halotherapy) can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns.
The perfect compliment to dynamic (yang) fitness and busy city life, Yin Yoga is a quieter, more inward practice that utilizes long-held, floor-based postures which benefit your deeper “yin” connective tissues, such as the fascia, with the aim of increasing circulation in the joints and improving flexibility through myofascial release. Release tension in the neck & shoulders, hips, and hamstrings. A more meditative approach to yoga, yin yoga aims at cultivating awareness of inner silence and revitalizing our energies.
Supported by the healing environment of the salt room, we’ll work with the breath and the prana vayus. Prana means “life force,” and vayu means “wind” or “direction of energy.” Working with the vayus can help us regulate the physical body, mental health, and energetic renewal —and find greater steadiness and life balance.